Follow Up Practice
Upper Body Exercises: one week, one hour
Lower Body Exercises: one week, one hour
Its a good idea to come back and check what youve learned after working out on your own for a few weeks. This is recommended for the 11th and 12th week after beginning the Fast Fx course, but you can attend any of the follow-up sessions on the schedule when you need it. To make sure bad habits dont creep in and reinforce proper exercise form, attend a session where we work through the Upper Body or Lower Body exercises. Well do a complete workout together, and youll be coached on refining your workout. Well look at the weights you are currently using, and discuss ideas for progression. Upper Body and Lower Body follow-ups are performed on different days with a week in between each session. Of course, its completely optional. You can sign up for one or both sessions according to your needs.
Participants receive 90 days of unlimited email consultation.