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WebSite Reference Links
Links for sources covered in our classes.
Book of Food Counts by Corinne Netzer at Alibris.com
Low cost, comprehensive reference book to learn about food (calories, protein, carbs, sodium, etc.) Very handy if you want to track calories in and out.
Convert-Me! or Onlineconversion
Convert grams, kilograms (and anything you can think of) to common measures you can relate to such as pounds, ounces, etc.
Play It Again Sports
Second hand equipment at lower than retail cost.
Polar USA
Learn about Polar Heart Rate monitor options.
PUBMED
The National Institutes of Health/National Library of Medicine/National Center for Biotechnology Information Database of Peer Reviewed Scientific Research.
Real Age
Nice daily health tips based on current research via email, quizzes, test and more.
SPRI Products
Best price on additional risers for The Original Club Step. Sells the Step and other exercise equipment online.
Strength Training Anatomy by Frederic Delavier at Amazon.com
Wonderful book of illustrations of muscles at work during basic strength exercises.
Theragear
Great exercise database of ball exercises, buy balls, pumps, foam rollers and more.
United States Department of Agriculture Nutrient Database
USDA Database of Nutrition (calories, protein, carbohydrate, fat, vitamins, minerals, etc.)
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