"I Just Want to Learn To Workout!"
"Learning is finding out what you already know."- Richard Bach
Just starting an exercise program? Want to get more out of your current workout? You can do it! You just need a little "self training." Turn on the power you already have. At Inspirit Self Training we offer unique training programs to encourage, educate and empower, specially designed to be time-efficient, affordable and extraordinarily effective.
We Want to Help You Help Yourself
Learn to fish” Most people don’t need months and years of personal training; just a good understanding of the key concepts. Acquire the knowledge and skills you need to stay on track for the rest of your life. Organized and broken down into easy to understand lessons, you can learn to grow stronger, leaner and healthier and to maximize your time spent in exercise.
The approach is unique and highly effectiveto deliver the kind of progress that motivates.
It’s not for everybodyit’s for self-reliant people who want to take charge of their own success.
Learn the Secrets of Successful Strength Training
Jump-start your exercise program with the Fast Fx Workout The fast, fun, foundational home or gym strength training workout for every major muscle group in your body. You'll learn more than 40 basic strength exercises and how to put them together to burn fat, grow muscles and improve fitness all at the same time! You can do this workout at home or at a gym because all you need is dumbbells!
This fast but powerful workout is so effective because it is designed to turn on the hormones in your body that fight fat and reshape your body. Fueled by your heart-felt desire and a smart workout plan, you can do it and it’s easier than you think!
- Why lifting very heavy weights isn’t necessarybe kind to your joints!
- Why you want to stay out of the “fat-burning zone” and get into the “sugar-burning zone”
- Habits: The Blessing and The Curse
- How to shrink tummy fat fast
- The difference between ordinary and extraordinary
- The 12-minute solution: what to do when you’re pressed for time and much more!
Your Success is Personal, for both of us
Unlocking the secrets of your body is a little puzzle to solve; you are one-of-a-kind. We’ll work together to uncover the mysteries. You will build skills during the sessions and stay on track with e-mail and telephone support between sessions.
What's a good exercise plan?