The "Learn To Workout" Courses
Specific resources, battle-tested strategies and creative ideas
You can acquire knowledge that takes years to accumulate within weeks. Reinforced by your hands-on experience, it will stick with you! Broken down into bite-sized easy to understand lessons, you can learn to get the most from every moment you invest in exercise.
If you are new to strength training, start with the fundamentals in our strength training course. From there you may choose to add other sessions based on your needs. You can add them whenever you like. There’s no need to take everything on at the same time. In fact, it's more realistic to take on changes when you are ready to fit them into your life. Small changes in progressive steps are the best way to make a lasting impact. It's so much easier that way!
If you have recent exercise experience, you may prefer our All-In-One Course to accelerate progress.
If you know and use basic strength exercises or are seeking a low cost solution, you may choose to arrange a consultation. If you want to do more of the work independently, we can help you refine your plan.
Of course, we also offer individual personal training if that's your preference.
Take advantage of the options that fit your time availability, budget and goals.
Written reference materials, handouts and worksheets are included in all fees. All course registrants receive 90 days of unlimited email consultation. Courses on strength training, cardio and stretching also include a $35 discount off the cost of one private training session or consultation.
Consider the options...